Conscious Intimacy: A Body & Sex Convo with Chinae Alexander & Dr. Holly
Online via Zoom
Los Angeles, CA, USA
Join body confidence aficionado Chinae Alexander, sex therapist Dr. Holly Richmond, and Krista & Lindsey of Almost 30 for a digital workshop on body image and empowered sex. Chinae, Krista and Lindsey will lead us in a conversation on how to embrace our embodied divine feminine and explore body acceptance, confidence, and self love.
Dr. Holly, a somatic psychologist, certified sex therapist, and sextech consultant, will join Chinae as they dive into what it really means to have mindful sex — how to set aside projections of what our partner is thinking, how to quiet our own inner critic, and reduce anxiety in our bodies to truly accept the pleasure and connection we deserve. Together with Chinae, Dr. Holly, Krista and Lindsey, you will deepen your love and appreciation for your body and your connection to your sensual side.
***A portion of the proceeds will be donated to the following charities to support those in need during this time: New Mexico Community Foundation, Stray Cat Alliance, and The Loveland Foundation.
- ONLINE EVENT SCHEDULE (ALL TIMES PST) -
5:00PM - 5:15PM ✧ Welcome & Meditation
Introduce Krista, Lindsey and Chinae. Welcome all participants, run through the schedule of the workshop and begin with a grounding meditation.
5:15PM - 5:40PM ✧ Body Image & Body Confidence Talk with Chinae, Krista & Lindsey
Krista, Lindsey and Chinae will share their stories that led them to body acceptance and body love.
Lindsey and Chinae will lead a discussion on body image and body confidence.
Krista and Chinae will share how to embrace our embodied divine feminine and explore body acceptance, confidence, and self love.
5:40PM - 5:50PM ✧ Participant Group Share
Participants will be divided up into groups of 10 to share their thoughts and experiences with each other. This is optional and based on your comfort level.
5:50PM - 5:55PM ✧ Break
5:55PM - 6:35PM ✧ Sex & Body Image Discussion with Chinae & Dr. Holly
Chinae and Dr. Holly will discuss how body image can have an effect on your sex life and how we can deepen our love for ourselves, thus deepening our connection within sex.
Dr. Holly will walk us through how to quiet our inner critic and negative thoughts, and reduce anxiety in our bodies to truly accept the pleasure and connection we deserve.
Dr. Holly will explain how prioritizing pleasure improves body image.
Chinae & Dr. Holly will answer a few questions from the group.
5:35PM - 6:45PM ✧ Participant Group Share
Participants will be divided up into groups of 10 to share their thoughts and experiences with each other. This is optional and based on your comfort level. This will include an opportunity to share contact info to further the conversation amongst yourselves outside of this workshop container.
6:45PM - 7:15PM ✧ Participant Q&A
-LIVE WORKSHOP INCLUDES THESE BONUSES -
✧Inner Peace Program from Almost 30 ($33 value)✧
Inner Peace is a program to help you reclaim inner peace and survive any season of chaos. Includes gratitudes, affirmations, intentions, rituals and meditations.
✧Replay Link to Watch the Workshop at Your Own Leisure✧
- LOCATION + EVENT INFO -
*Digital Training Happening LIVE via Zoom. The workshop link will be sent the morning of the workshop.
Please email email@example.com if you have any issues or questions!
ABOUT CHINAE ALEXANDER
Former Texan-turned-New Yorker, Chinae Alexander is an entrepreneur, lifestyle personality, writer, speaker, and wellness-seeker based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and sarcasm along the way.
Chinae spent 8 years in the world of Marketing/PR in the luxury home sector as a Director, launched and owned a successful event planning company, and now has made the full transition to full time social entrepreneur. She is in the beginning stages of her first book, and is the host of Press Send Podcast.
WEBSITE / INSTAGRAM
ABOUT DR. HOLLY RICHMOND
Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist (CST), and Licensed Marriage & Family Therapist (LMFT) with offices in New York, New Jersey, Los Angeles and Portland, Oregon. This unique combination of credentials enables her to focus on clients' cognitive processes as well as mind-body health. She works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching nationally and internationally. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression. Her dissertation The Recovery of Sexual Health after Sexual Assault, is an innovative look at both somatic and psychological factors in survivors’ recovery.
Dr. Holly is regularly quoted in publications and media outlets including The New York Times, CNN, Shape, NBC, Wired, Forbes, Oprah, Men’s Health, Cosmopolitan and Women’s Health. She is a sought-after consultant in the sextech industry and is seen as a pioneer in the clinical exploration of sex and technology, and how they work together as human sexuality evolves in the 21st century. Each interlinked facet of her work is grounded in a sex-positive perspective: all sex is good sex as long as it is consensual and pleasurable. This non-judgmental position allows her to assist clients in discovering their true needs, desires and personal path to wellness.
WEBSITE / INSTAGRAM
ABOUT ALMOST 30
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community, brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Krista and Lindsey have created an online and offline space where listeners can gather to navigate any transition as their best selves. Think of them as your virtual best friends, who are there to listen, share, and learn right along with you.
WEBSITE / INSTAGRAM
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