Clean Food Cleanse
Chicago, IL, USA
Please note although location says Chicago, you can participate from anywhere! We will have two package options:
7 Day Revitalize Cleanse ($79) : Includes guidebook, live kick-off video with option to add-on Facebook support group
14 Day Reboot Cleanse ($149) : Includes a live kick-off video, conference call halfway through cleanse to provide support and reintegration guidelines with option to add on Facebook support group
The Facebook support group will be updated daily with inspiration, tips, bonus recipes and guidance for staying on track. You are much more likely to stick with a cleanse when doing it with someone else, which is why we are offering:
EARLY BIRD REGISTRATION SPECIAL 2-FOR-1 TICKETS! ENDS JANUARY 1ST!
Our bodies were designed to detox each season; to get rid of what we accumulated and help our bodies acclimate to the new season. As we move into the cooler months, it is especially necessary to transition the body through food and nurturing practices to slow down and repair our engines. Following the cues of nature, it is a good time to reflect inwards and ask ”What is it that I need to let go off?”
Our clean food cleanse is a healthy, balanced way to transition into the winter season and release all the symptoms that are holding you back from living an energetic life. As we transition into new seasons, it is important to slow down, reflect and release physical, mental or emotional heaviness that is weighing you down. Doing this will create space to incorporate a healthier and balanced lifestyle. Burst into autumn feeling better than ever!
Hurry, kicks off January 15th!
There are myriad indicators that your system could use a toxic cleanout. Are you experiencing any of these?
Digestion struggles (constipation, diarrhea, bloating, irritable bowel syndrome)
Brain fog or poor memory
Weight gain or inability to lose weight
Persistent headaches, muscle aches, and muscle fatigue
Short temper and/or anxiety
Mercury fillings and dental amalgams
Hormonal imbalances and consistent use of hormone replacement such as birth control pills or progesterone cream
The need for chronic use of NSAIDs such as ibuprofen or acetaminophen for pain or inflammation
Skin problems such as acne, rosacea, or eczema
When we eat a whole-foods based diet, which removes all the sugary, fatty, chemical-laden, artificial stuff from our diets, it helps to reset our bodies and jumpstart our natural processes. This is what we mean when we say detox or cleanse. Plus, our cleanse doubles as an elimination diet; as you reintroduce various foods post-cleanse, you will learn to listen to your body and discover if there are things that don’t agree with you, that you might consider removing from your everyday diet.
How does it work? The Clean Food Cleanse is a 14-day program that will give your body the proper nutrition and rest it needs to clear away the lingering toxins and help you lose weight, gain energy, and feel fantastic. This is a whole food program. No juicing. No starving. You will learn how your body reacts to food, and how to use your intuition to feed it right. We will teach you about how to use food to help heal yourself. We won’t be selling you supplements, but we will introduce you to a few of our favorites that we think are key to supporting your systems as you detoxify.
Dates: January 15th – January 28th
Our program includes:
-A 14-day detox plan and guidebook, including bonus pre-cleanse recommendations to make your transition easier.
-Shopping lists and recipes to set you up for success and to cook healthy food that won’t leave you feeling deprived.
-Lessons in self-care, and why detox is about more than just food, it’s about supporting the whole you.
-Optional Add-On Access to a private Facebook support group complete with daily inspiration and guidance. It’s a place to ask questions, share success and get support from your fellow detoxers. You won’t be in this alone!
-A live kick-off call to prepare you for the cleanse.
-Bonus post-cleanse support and reintegration to help you create the best possible post-detox lifestyle for your long-term goals.
-Supplement information, support, and online resources.
A lifetime of knowledge and intuition that lasts long after the cleanse is over.
Are you ready to reset and renew yourself with habits that will last a lifetime?
Do I Really Need to Detox? We know - the word detox makes you think of deprivation, starvation, crankiness, and bottles of lemon juice and cayenne pepper. But the truth is, our bodies naturally detox every day, eliminating and neutralizing toxins through the liver and the colon. The problem is that our high-stress lifestyles, combined with poor diets of processed foods, alcohol, coffee and dairy put unnecessary strain on our natural detox systems, causing us to feel sluggish, heavy and congested with food and other additives that literally weigh us down. No amount of exercise seems to shift the scale and our cravings for sweets and caffeine rage out of control. We are literally toxic.
When our bodies become toxic, it means that our natural method of ushering out metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD) has exceeded the threshold for what the body's innate detoxification system can tolerate. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick! What Can I Expect From the Program?
It's important to keep in mind that every body is different. We each got to our current state in different ways and we'll each cleanse in our own ways, at our own rates and when our bodies are ready to.
You might find that you need to push your limits on the cleanse. Yes, it's a fairly simple plan once you get a few days under your belt; but two weeks is a long time and you are going to find out you are stronger than you thought. And the results will be worth it! Here are the typical benefits most people experience:
Fewer cravings (they’ll likely even go away!)
Improved digestion and loss of bloat
Weight loss (likely 4-10 pounds!)
Better focus and motivation
Clearer, more supple skin
Increased confidence with your body image
Connection and support with others in our community
An amazing jumpstart to a healthier, more balanced lifestyle
So the only question that remains is, are you ready for a reset? For a healthier, slimmer you? To renew your energy, your focus, and get off the sugar, caffeine and processed food that’s holding you back? To bring back balance, self-care and a true appreciation for life’s subtle flavors? Then it’s time to join the Clean Food Cleanse!
Renewal is just a click away and starts at only $79 for a lifetime of learnings!
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EARLY BIRD REGISTRATION 2-FOR-1
7 DAY REVITALIZE
14 DAY REBOOT
FACEBOOK SUPPORT GROUP
30 MIN PRIVATE COACHING SESSION