BMO Wellness Series: Meditation
BMO @ stackt
28 Bathurst St, Toronto, ON M5V 0C6, Canada
Toronto
Ontario
43.6409562
-79.40217189999998
Join the BMO stackt team and Saana, for the 2nd edition of our wellness series!
In this workshop, Dani Eve a certified, yoga, reiki, meditation teacher, covers some of the
science of stress and discuss and practice several mindfulness meditation
techniques designed to help manage stress to a healthy level and prevent
burnout. This workshop is for everyone, no matter your previous knowledge of
meditation and mindfulness.
6-6:10pm Registration
6:10-6:30pm Meditation talk
6:30-7:30pm Meditation Practice
7:30-8pm Wine and Cheese
Hope to see you there!