Barbells & Beers 2019 - Co-ed Partner Competition
10 Summit Ave, Berkeley Heights, NJ 07922, USA
Facebook Event Page: https://www.facebook.com/events/373106436574368/
CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event will have three scheduled workouts and one floater workout. There are two divisions in this event - RX and Scaled. We plan to run the day on a tight schedule and anticipate finishing no later than 3pm. Two Roads is planning a cool down after party at Stirling Hotel's Beer Garden where we hope you will all join us for some non-exercise fun. Two Roads beer will be on tap at the Stirling Hotel, and all athletes will receive a ticket for a free Two Roads beer at the after party.
Part of the event's proceeds will be donated to the March of Dimes Foundation which raises money to help prevent birth defects, premature births, and infant mortality. Our son, Liam, was born 7-weeks early in December 2015. We know that the care he received today was not available 10-20 years ago, and we want to help ensure that going forward that care continues to improve.
The day is slotted to be a ton of fun with events that truly rely on you and your partner working as a team. We look forward to a great event!
Registration includes a t-shirt and beer per athlete.
Workout 1 - “Double Diamond” (AMRAP 8) (workout standards)10 Cal Ski Erg1 Rope Climb (Increase by one rope climb each round) / Sx = 4, 8, 12, 16... pull ups **Work can be broken up however you'd like between partners
Workout 2 - “The Hangover” (10 minute time cap) (workout standards)100 Hang Power Cleans (Partner holds top of deadlift)80 Front Squats (Partner holds front rack)60 Push Press (Partner holds overhead) 40 Synchro Burpees (Lateral over bar) **Sx = 95/65#, Rx = 135/95#
Workout 3 - “Grippin' and Kippin'” (AMRAP 9) (workout standards)9 Toes to Bar (sx = 5)7 Power Snatches5 Overhead Squats**Partners alternate rounds, Sx = 75/55#, Rx = 95/65#
Floater Workout - For Time - 100 Cal Assault Bike (workout standards)**Alternate as desired, Sx = 75 calories