AUCKLAND: Take5 Breathing Workshop
Kotare Venues
9 Kotare Ave, Westmere, Auckland 1022, New Zealand
-36.8512283
174.71976919999997
Description
Discover how your breathing influences your direct experience of life.
Feel how your brain, your heart, and your body are affected through your breath. Learn to switch from 'auto-pilot' to 'conscious-pilot' with your breath at any moment.
Benefits of focused breathing:
It enhances life and makes everything more awesome
Reduces stress and anxiety instantly
Increases your focus and clarity
It’s a legal natural high - get a dose of your own happy hormones
Boosts your happiness
Heightens your awareness
Improves your health
Increases your energy, performance and recovery
Helps you sleep better
Who’s this for:
Anyone who’s looking to improve and bring more awareness to any aspect of their life
People who suffer from anxiety, stress, depression and other mental challenges
Anyone seeking further clarity, focus, and fulfillment
Those looking to increase their physical performance, body awareness and recovery
Anyone wanting to boost their happiness and find a sense of calm
Everyone breathes and can benefit from focused breathing exercises and understanding
Who is Scott?Scott is a Certified Wim Hof Instructor who’s passionate about empowering you with simple tools that are right under your nose. Over the last few years, he’s trained over 2000 people of all ages and stages. His approach is simple and profoundly effective.
“After working with Scott, life is now breathing around me.” - Sal Hejaz
"Scott has a real calm and depth to him." - Wim Hof
“I am extremely excited at the vision that Scott has for this work and endorse the content and the impact it has wholeheartedly. - Annah Stretton
You will learn:
10+ Different breathing exercises
Mindful eating, walking and listening exercises
How to change your point of view to a 'glass half-full’, rather than 'half-empty' in a few breaths
How breathing influences your heart, your cardiovascular system, your nervous system, and your immune system
Simple tools and concepts that you will have with you for the rest of your life, right under your nose
A 5-breath trick to switch the nervous system from sympathetic (fight or flight) mode, to parasympathetic (rest and digest) mode
Everything’s is backed by solid science, there’s nothing herbal, pseudo or 'whoo whoo' involved.
After the workshop you’ll receive:
A PDF explanation of the breathing methods
A 7 Day program to integrate what you’ve learned
Additional information:
Bring a bite to eat if you’d like, but eat light before the workshop.
Bring a notepad and pen if you'd like to take notes.
Wear clothes that are comfortable and warm.
This listing has no upcoming events
Start:
2018-09-12T10:00:00+12:00
End:
2018-09-12T12:00:00+12:00
Category
Business
Tickets
General Admission
90.0
NZD