#Sweatworking at the beach with Chicago Paddle Co.
Chicago Paddle Co.
5800 N Lake Shore Dr, Chicago, IL 60660, USA
Illinois
41.9857409
-87.65238920000002
Each month, aSweatLife.com works to find ways to get you out and working up a sweat in new and interesting ways. We want to make you comfortable trying something new, all while meeting someone new. That's why we started #Sweatworking.
In the middle of Chicago's summer, we're working with Chicago Paddle Co. to get you onto the beach for a three-part workout: beach yoga, SUPilates and SUP Core Fit. We'll rotate between those three workouts on the boards and the beach for a one-of-a-kind evening.
Here's what you can expect:
SUPilates offers total body conditioning and balance training with a workout that makes you feel like you've walked on water. Using your board as a Pilates 'mat', you will experience a circuit of leg strengthening, upper body toning and core conditioning exercises that alternate with brisk bursts of paddling.
SUP Core Fitness will add resistance bands to your standup paddleboard to incorporate fitness and low-impact core strengthening, you’ll understanding the concept of the board, paddle and a workout for the body, mind and soul.
You'll round it all out by rolling out your mat to flow on the beach.
Come with a friend and save $5 each.
Weather/wave delay date (Just in case): August 4, same time and place.