Barbells & Beers 2022 - Co-ed Partner Competition
908 Athletics - Berkeley Heights
10 Summit Ave, Berkeley Heights, NJ 07922, USA
New Jersey
40.6879012
-74.44272949999998
LEADERBOARD: https://tinyurl.com/barbellsandbeers2022
908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event will have three scheduled workouts and one floater workout. There are two divisions in this event - RX and Scaled. We plan to run the day on a tight schedule and anticipate finishing around 3pm. We are planning a cool down after party at Delicious Heights in Berkeley Heights where we hope you will all join us for some non-exercise fun. All athletes will receive a ticket for a free drink at the after party.
A portion of proceeds will go to the Leukemia & Lymphoma Society in honor of Mike Dugar, a 908er who sadly passed in March 2020 due to AML. 🧡
The day is slotted to be a ton of fun with events that truly rely on you and your partner working as a team. We look forward to a great event!
Registration includes a t-shirt and beer per athlete. Donation link for the Leukemia & Lymphoma society
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Workout 1 - “50 Shades of Cray” (For Time - 9 min cap)
50 Synchro Burpees over Dumbbell
50 Synchro Toes to Bar (Sx = synchro weighted abmat situps with 25# db)
50 Synchro Dumbbell Snatch (Rx = 50/35#, Sx = 35/25#)
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Workout 2 - “Hurry Up & Weight” (8 min EMOM - Partners alternate between bike and cleans every minute)
Minute 1:
P1 - Assault Bike Buy in (Rx = 9/6 cal, Sx = 8/5 cal)
P2 - In remainder of minute, max squat cleans (Rx = 135/95#, Sx = 95/65#)
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Minute 2:
P2 - Assault Bike Buy in
P1 - In remainder of minute, max squat cleans
Continue until 8 minutes is up.
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Workout 3- “Up, Up, & Away” (AMRAP 10)
3 Rounds:
30 Box Jump Overs (24/20")
30 Shoulder to Overhead
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In remaining time, max bar muscle ups (Sx = pull ups)
Rx = 135/95#, Sx = 95/65#
Split reps as desired
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Floater Workout 3- “Farmacorelogy” (3 minute cap)
200 ft Kettlebell Farmer's Carry Each
100 ft Sandbag Front Rack Carry Each
Rx = 70/53# kb, 140/100# sandbag
Sx = 53/35# kb, 100/75# sandbag
One partner working at a time. While one partner carries, the other partner must hold the same implement at the start line (farmer's hold / sandbag front rack hold).